Use single-tasking to declutter your mind. No time to write it down? Try dictating your to do lists into your phone and send it to your email. By writing it down, you’re free to eliminate it from your awareness. It’s always in the back of your mind, taking up part of your attention. It’s great for your mind and body.Ĭreating mental notes to yourself to do something at a later day or time requires a lot of mental resources. Just like we suggest brain breaks for our students, adults benefit from this too! Take a walk, jog, run or hit the gym. Make sure writing e-mails to parents is part of your daily routine instead of waiting Friday afternoon for a barrage of e-mails.įew things can clear your mind as well as a good workout. E-mailing about students outside of class time should be avoided as much as possible and only should be done in rare instances where there is a disadvantage for the student if it cannot be completed immediately. Complete tasks online that don’t require human interaction such as researching buying school supplies on Amazon. Don’t check email unless it’s an absolute emergency or if there is something that impacts students’ learning experience. If you must work during this time, prioritize your daily responsibilities in order of importance. Use your lunch break to de-stress, socialize with colleagues, and relax/rest from a long morning of teaching (30 minutes).It is a good time to plan your day or catch up on paperwork from the previous day. Arrive to school a few minutes early each morning and prepare for the day.Habits eliminate the need for making decisions. Try tracking your habits to have a written reminder to act and to motivate you to continue to reach your goals to simplify your life. Create daily and weekly habits that take care of your basic needs. ![]() Eating the same thing for breakfast each day is an example of a habit that avoids having to make a decision. ![]() By keeping a record of your ideas, reasons, actions, techniques, and assessments you can plan for your future and facilitate a positive outcome. Using a self-reflection journal helps you analyze your professional and personal growth. Try keeping a self-reflection journal to think about ways you can simplify your life. We all have things we don’t like doing as part of our lives but working towards enjoying more and more activities with a greater and greater sense of fulfillment leads to a happier, healthier life. No, you don’t need to quit everything and do nothing but there are some things that can be left out without any sort of significant impact except less stress. The key here is to find balance in your life. Reduce optional activities to make more time for more things you enjoy. Cut out activities that don’t add significantly to your life or your enjoyment. Take a moment of self-reflection and ask yourself if there is anything you can cut out of your life that is not necessary? Are there any tasks that you can assign to someone else?įor example, perhaps you spend too much time scrolling social media. Here are some suggestions and tips to help declutter your mind and relieve everyday stress. And our minds can be filled with so many conscious or unconscious expectations for ourselves and others that it can be very hard to have self confidence in your skills as an educator or parent. We can be bogged down by repetitive thoughts that we feel powerless to change. Our minds become cluttered with anxieties, concerns, worries and stresses about things that happened in the past or might happen in the future. ![]() We’ve all most likely experienced the mental clutter of everyday life.
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